The continual flowing movements of Vinyasa Yoga Flow help stretch your muscles while they are being strengthened, allowing you for greater mobility and range of motion. A constant flow, tied to the breath, allows for fresh oxygen to fuel and loosen muscles. Increased flexibility takes stress off the joints, ligaments and tendons, and helps prevent injuries like pulls and tears.
Vinyasa Yoga Flow serves as a strength-training process and helps build lean muscle mass throughout the body. The different poses utilise your own body weight as a resistance. All muscle groups will be trained in unison, thus creating balanced strength throughout the body.
Mindfulness means paying attention in a particular way that is on purpose, in the present moment, and non-judgmentally. Vinyasa yoga and mindfulness goes hand in hand; it helps us regulate our emotions, reduce stress, lower judgmental attitudes, improve memory and focus and even reshape our brain structures.
Fitness Class Welcome Offer £10
Fitness Class Timetable
Monday Boot Camp at 6:30am-7:15am & Boot Camp at 7.00pm-7:45pm
Tuesday Boot Camp at 7:00am-7:45am
Wednesday Boxercise at 6:30am-7:30am & Boot Camp 7.00pm-7:45pm
Thursday Boot Camp at 7:00am-7:45am
Friday Boot Camp at 6:30am-7:15am
Saturday Boot Camp at 9:30am-10:30am
Sunday Vinyasa Yoga Flow at 10.30am-11.30am
Where We Meet
Meeting Point for Boot Camp, Boxercise and Vinyasa Yoga Flow - MG Fit in Fitness Training Studio, 6 Balmes Road, Hackney/Islington, London, N1 5TQ.