Vinyasa Yoga Flow

Vinyasa Yoga for Peace of Mind and a Better Body


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Vinyasa Yoga Flow

The continual flowing movements of Vinyasa Yoga Flow help stretch your muscles while they are being strengthened, allowing you for greater mobility and range of motion. A constant flow, tied to the breath, allows for fresh oxygen to fuel and loosen muscles. Increased flexibility takes stress off the joints, ligaments and tendons, and helps prevent injuries like pulls and tears.

Vinyasa Yoga Flow serves as a strength-training process and helps build lean muscle mass throughout the body. The different poses utilise your own body weight as a resistance. All muscle groups will be trained in unison, thus creating balanced strength throughout the body.

Mindfulness means paying attention in a particular way that is on purpose, in the present moment, and non-judgmentally. Vinyasa yoga and mindfulness goes hand in hand; it helps us regulate our emotions, reduce stress, lower judgmental attitudes, improve memory and focus and even reshape our brain structures.

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Fitness Class Timetable

Monday Boot Camp at 6:30am-7:15am & Boot Camp at 7.00pm-7:45pm

Tuesday Boot Camp at 7:00am-7:45am

Wednesday Boxercise at 6:30am-7:30am & Boot Camp 7.00pm-7:45pm

Thursday Boot Camp at 7:00am-7:45am

Friday Boot Camp at 6:30am-7:15am

Saturday Boot Camp at 9:30am-10:30am

Sunday Vinyasa Yoga Flow at 10.30am-11.30am

 

 

Where We Meet

Meeting Point for Boot Camp, Boxercise and Vinyasa Yoga Flow - MG Fit in Fitness Training Studio, 6 Balmes Road, Hackney/Islington, London, N1 5TQ.

 

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