Running MOBility Class

Be Part of the MOB


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What should a first-time user come to this class expect?

The MOB has all the variety and inclusiveness of a group boot camp, designed to improve speed and endurance, tone up and lose weight.

 

What makes this class unique and fun?

A unique approach to running training offering the benefits of a personal running coach - like 1-2-1 guidance on form and technique - combined with the crucial MOBility exercises needed to stay healthy and injury-free.

 

What might a sample class look like?

The running class starts with a warm-up inside our studio and mobilising our hip flexors and firing up the glute muscles. Afterwards, the runners make their way to Shoreditch Park where they will run between 1-3km. In between, there will be resistance exercises like squats, lunges, push up and dips on the bench. At the end, there will be interval sprinting between the lamp posts. Running MOB is 45 minutes long in a small exclusive group of 12 people max.

 

What benefits should someone expect from this class?

By providing proper training, people will have better form to improve their running times and minimise the risk of injuries.

 

Fitness Class Welcome Offer £10

 

Fitness Class Timetable

Monday - HIIT Bootcamp at 6:30am-7:15am | HIIT Bootcamp at 7.00pm-7:45pm

Tuesday - Running MOB at 7:00am-7:45am

Wednesday - Boxercise Bootcamp at 6:30am-7:30am | Boxercise Bootcamp at 7.00pm-7:45pm

Thursday - Battle Rope, Kettlebell & TRX at 7:00am-7:45am

Friday - Battle Rope, TRX, and Kettlebell at 6:30am-7:15am

Saturday - HIIT Bootcamp at 9:30am-10:30am

Sunday - Vinyasa Yoga Flow at 10.30am-11.30am

 

Where We Meet

Meeting Point - MG Fit in Fitness Training Studio, 6 Balmes Road, Hackney/Islington, London, N1 5TQ.

 

Fuel Your Body After Your Workout

MG Fit in Fitness Training serves a delicious and nutritious fuss-free shake, carefully crafted by very own Personal Trainers. Order your shake before your workout and find them waiting for you when you’re finished and ready to get on with your day. We’re here to help fuel your body with the goodness it deserves whilst saving you much-needed minutes along the way!

Order Your Peanut Butter Chocolate Protein Shake

 

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