Boxercise Bootcamp

Punch and Kick Your Way to Fitness


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What should a first-time user come to this class expect?

With gloves and mitts, get ready to feel the burn in this high-intensity boxercise class. This non-contact, fitness-based class will use boxing fundamentals such as punch and kick combinations, mitt/bag work, and high-intensity cardio intervals, as well as partner and technique work for a great, full-body workout. The person doesn't need to bring their own gloves but is more than welcome to bring their own gloves and hand wraps.

 

What makes this class unique and fun?

It will release aggression that might have gathered from personal life and/or from work. Boxing is a great way to do that, making someone feel calm because all the aggression is very channelled and controlled.

 

What might a sample class look like?

A typical Boxercise Bootcamp involves skipping, hitting pads (punching and kicking) with partners, bodyweight exercises, shuttle-runs, and core exercises. Boxercise is 45 minutes long in a small exclusive group of 12 people max.

 

What benefits should someone expect from this class?

When striking, the biceps and triceps are tensing, flexing and extending against the impact of the mitts. The result? Strong, shapely arms.

 

Fitness Class Welcome Offer £10

 

Fitness Class Timetable

Monday - HIIT Bootcamp at 6:30am-7:15am | HIIT Bootcamp at 7.00pm-7:45pm

Tuesday - Running MOB at 7:00am-7:45am

Wednesday - Boxercise Bootcamp at 6:30am-7:30am | Boxercise Bootcamp at 7.00pm-7:45pm

Thursday - Battle Rope, Kettlebell & TRX at 7:00am-7:45am

Friday - Battle Rope, TRX, and Kettlebell at 6:30am-7:15am

Saturday - HIIT Bootcamp at 9:30am-10:30am

Sunday - Vinyasa Yoga Flow at 10.30am-11.30am

 

Where We Meet

Meeting Point - MG Fit in Fitness Training Studio, 6 Balmes Road, Hackney/Islington, London, N1 5TQ.

 

Fuel Your Body After Your Workout

MG Fit in Fitness Training serves a delicious and nutritious fuss-free shake, carefully crafted by very own Personal Trainers. Order your shake before your workout and find them waiting for you when you’re finished and ready to get on with your day. We’re here to help fuel your body with the goodness it deserves whilst saving you much-needed minutes along the way!

Order Your Peanut Butter Chocolate Protein Shake

 

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