6 Foods to Increase Testosterone Naturally

Testosterone is a hormone that is associated with masculinity and optimal sexual performance, mainly because it predominates in men, although women also have a smaller amount. It is a natural steroid, an androgenic hormone and is produced in the testes and ovaries.

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Foods to increase testosterone:

Some foods help increase testosterone, which together with a healthy lifestyle, can improve our overall well-being. Below you can find a list of these beneficial foods for the increase of testosterone.


Honey is a delicious food that has many healthy properties. One of its main features is that it contains boron, a mineral that is linked to high levels of testosterone and nitric oxide.

This last component is a neurotransmitter that has a vasodilator function, allowing a better fluidity in the blood vessels by relaxing them and allowing a greater entry of oxygen and blood, which allows improving the strength of the erection.


Another delicious food, although not very consumed, is the pomegranate. This fruit has been used for centuries for its health benefits because it has a large number of antioxidants, vitamins, and minerals.

According to recent research, a glass of pomegranate juice a day can increase testosterone levels between 16 and 30%. This has consequences on energy level, the positive mood and the increase in libido. Now, because of its properties, it is always better to eat the whole food than to make a juice.


Cabbage is a very popular vegetable and has several healthy properties.

Studies show that cabbage helps prevent cancer and contains indole-3-carbinol, which reduces the levels of the female hormone estrogen, making testosterone more effective.


Asparagus is very nutritious and healthy foods, besides being considered an aphrodisiac food. They contribute to the correct production of testosterone thanks to folic acid, vitamin E and potassium. In addition, they favor the release of histamine which participates in the ability to reach orgasm in both men and women.


Garlic acts as a natural Viagra. According to research, the subjects of this study who ate garlic improved their blood pressure and their production of nitric oxide (NO). It seems that the combination of garlic and vitamin C triples NO levels.


Walnuts have a reputation for fattening because they are a high caloric food with high-fat content. However, they are very healthy, and the fats they contain are of the healthy type. The nuts, likewise, are rich in vitamin E which favors the increase of testosterone.